What Is Orthotics?
Orthotics are custom-molded shoe inserts designed to correct or accommodate the specific structure of your feet, such as flat feet, high arches, or uneven weight distribution. Unlike generic drugstore insoles, custom orthotics are built based on an assessment of your individual foot structure and gait.
Because your feet form the foundation for how you stand, walk, and move, imbalances there can contribute to pain not just in the feet, but also in the knees, hips, and lower back. Correcting foot alignment with orthotics can be an important piece of a broader treatment plan.
How Orthotics Works
Getting fitted for custom orthotics starts with an assessment of your feet and how you walk.
Gait and foot assessment
We evaluate your foot structure, arch type, and walking pattern to understand what your feet need.
Custom fitting
Based on this assessment, orthotics are made to correct or accommodate your specific foot structure.
Fitting and adjustment
We make sure your orthotics fit properly in your regular footwear and adjust as needed.
Benefits of Orthotics
- Corrects foot alignment issues — such as flat feet or high arches, more precisely than generic inserts.
- Reduces strain — on the knees, hips, and lower back caused by poor foot alignment.
- Improves comfort — during standing, walking, and daily activity.
- Supports treatment of related conditions — such as plantar fasciitis or knee pain linked to foot mechanics.
- Built for your specific feet — rather than a generic, one-size-fits-all shape.
What to Expect
Getting fitted for orthotics is a straightforward part of your visit when foot alignment is contributing to your symptoms.
- An assessment of your foot structure and walking pattern
- A discussion of how your foot mechanics may relate to your symptoms
- Fitting for custom orthotics suited to your feet and footwear
- Guidance on breaking in and using your orthotics
Good to know
Orthotics are typically part of a broader treatment plan. call 386-400-3620 to discuss whether they’re right for your situation.
Frequently Asked Questions
Are custom orthotics better than drugstore insoles? +
For many conditions, yes. Custom orthotics are built specifically for your foot structure and gait, offering more precise support than generic, one-size-fits-all insoles.
How can foot alignment affect my back or knees? +
Your feet are the foundation of your posture and movement. Imbalances in how your feet strike the ground can change how force travels up through your knees, hips, and spine, sometimes contributing to pain in those areas.
How long do orthotics last? +
It varies based on use and the materials involved, but many orthotics last one to several years before needing replacement or adjustment.
Is there a break-in period for orthotics? +
Yes, many people need a short adjustment period as their feet and body get used to the new support. We’ll give you guidance on easing into regular use.
What conditions can orthotics help with? +
They’re commonly used for plantar fasciitis, flat feet, certain types of knee pain, and general foot discomfort related to alignment issues.
Will I need to replace my orthotics over time? +
Yes, orthotics can wear down with regular use, and your foot needs may change over time, so periodic reassessment is a good idea.
