What Is Intersegmental Traction?
Intersegmental traction is a gentle, passive therapy that uses a specialized table with a rolling mechanism that moves along the spine, flexing and extending each segment in sequence. This creates a wave-like motion that helps mobilize the spine’s joints and stretch the surrounding soft tissue.
Unlike spinal decompression, which applies a sustained stretching force, intersegmental traction uses a gentler, rolling motion that moves through the entire spine, making it a useful warm-up therapy before chiropractic adjustment or a standalone therapy for general spinal stiffness.
How Intersegmental Traction Works
Intersegmental traction is delivered through a table with a moving roller mechanism positioned beneath your spine.
Positioning
You lie comfortably on your back on the traction table.
Rolling motion
A roller moves slowly beneath your spine, gently flexing and extending each segment as it passes.
Gradual increase
The height and speed of the roller’s motion can be adjusted to provide a gentle or more targeted stretch, based on your comfort and needs.
Benefits of Intersegmental Traction
- Improves spinal mobility — by gently moving each spinal segment through its range of motion.
- Relaxes surrounding muscles — that often tighten around restricted spinal joints.
- Prepares the spine for adjustment — making chiropractic adjustments more comfortable and effective when used beforehand.
- Promotes circulation — to the soft tissues along the spine.
- Gentle enough for sensitive patients — including those who find deeper manual therapy uncomfortable.
What to Expect
Intersegmental traction is typically used as a complement to other therapies, such as chiropractic adjustment, rather than as a standalone treatment.
- A short, relaxing session lying on the traction table, fully clothed
- A gentle, wave-like rolling sensation along your spine
- No discomfort for most patients — many find it relaxing
- A session that typically lasts 5 to 10 minutes
Good to know
Intersegmental traction is a gentle, low-risk therapy, but call 386-400-3620 if you have questions about whether it’s included in your care plan.
Frequently Asked Questions
Is intersegmental traction the same as spinal decompression? +
No. Spinal decompression applies a sustained, targeted stretch to relieve disc pressure, while intersegmental traction uses a gentle rolling motion to mobilize the entire spine. They serve different purposes and are sometimes used together.
Does intersegmental traction hurt? +
No, most patients find it comfortable and relaxing. It’s a gentle, passive therapy.
Is intersegmental traction used on its own? +
It’s often used alongside chiropractic adjustments, as a way to relax the spine and surrounding muscles beforehand, though it can also be used as a standalone therapy for general stiffness.
How long does a session take? +
Sessions are typically brief, around 5 to 10 minutes.
Who can benefit from intersegmental traction? +
It’s a good option for patients with general spinal stiffness or those who want a gentler therapy before or alongside chiropractic adjustments.
Is intersegmental traction covered by insurance? +
Coverage varies by plan. Our team can help you understand what’s included as part of your overall treatment plan.
