What Is Massage Therapy?
Massage therapy is a hands-on technique that uses varying degrees of pressure and manipulation of soft tissue to relieve tension, improve circulation, and promote relaxation. At Kyro Care, massage is used therapeutically, targeted at areas contributing to your pain or restricted movement, rather than purely for relaxation.
Tight, tense muscles can contribute to pain and restrict the effectiveness of other treatments like chiropractic adjustments. Massage therapy helps address that muscular component directly, supporting your overall treatment plan.
How Massage Therapy Works
Your massage therapy session is tailored to the areas contributing to your symptoms.
Assessment
We identify areas of muscle tension or restriction relevant to your condition.
Targeted massage
Pressure and technique are applied to those specific areas, using an approach suited to your tissue and comfort level.
Integration with your care plan
Massage is often paired with chiropractic adjustment or other therapies for a more complete treatment.
Benefits of Massage Therapy
- Relieves muscle tension — that can contribute to pain and restricted movement.
- Improves circulation — to the treated area, supporting the healing process.
- Reduces stress — and promotes overall relaxation.
- Enhances the effectiveness of adjustments — by addressing the soft tissue surrounding treated joints.
- Supports recovery — from both injury and chronic tension patterns.
What to Expect
Massage therapy sessions typically last 30 to 60 minutes, depending on the areas being treated and your overall care plan.
- A conversation about your symptoms and areas of tension
- Hands-on massage focused on the relevant muscle groups
- Pressure adjusted to your comfort level throughout the session
- A feeling of relaxation and reduced tension afterward
Good to know
Let your therapist know about any areas of concern or sensitivity before your session. call 386-400-3620 with any questions.
Frequently Asked Questions
Is massage therapy covered by insurance? +
Coverage varies by plan, especially when it’s part of a broader treatment plan for an injury. Our team can help you understand your specific coverage.
How is therapeutic massage different from a spa massage? +
Therapeutic massage is targeted at specific areas contributing to your pain or dysfunction, as part of a broader treatment plan, rather than general relaxation.
How often should I get a massage? +
It depends on your condition and goals. Some patients benefit from regular sessions as part of an ongoing plan, while others use it periodically for specific tension or recovery needs.
Can massage therapy be combined with chiropractic adjustments? +
Yes, they’re frequently used together. Massage can help relax tight muscles, which may make adjustments more comfortable and effective.
Will I be sore after a massage? +
Some mild soreness is common after a deep or targeted massage, particularly in especially tight areas, and typically resolves within a day.
What should I tell my massage therapist before my session? +
Let them know about any injuries, areas of sensitivity, or specific goals for your session so they can tailor the technique and pressure appropriately.
