What Is Numbness & Tingling?
Numbness and tingling, sometimes described as a “pins and needles” sensation, occur when a nerve’s normal signaling is disrupted, usually due to compression, irritation, or reduced blood flow. It can happen anywhere in the body but is most commonly felt in the hands, feet, arms, or legs.
While occasional numbness from sitting in one position too long is normal, frequent or persistent numbness and tingling usually points to an underlying issue that’s worth identifying.
Common Causes of Numbness & Tingling
- Nerve compression — from a herniated disc, bone spur, or narrow passageway like the carpal tunnel.
- Poor posture — prolonged awkward positioning can compress nerves, particularly in the neck.
- Circulation issues — reduced blood flow can cause numbness, especially in the extremities.
- Repetitive motion — activities that repeatedly stress the same nerve pathway.
- Underlying health conditions — conditions like diabetes can affect nerve function over time.
- Vitamin deficiencies — certain deficiencies, like B12, can affect nerve health.
Symptoms to Watch For
- A “pins and needles” sensation in the hands, feet, arms, or legs
- Reduced sensation or a “numb” feeling in the affected area
- Symptoms that follow a specific pattern, like along one arm or leg
- Symptoms that worsen with certain positions or movements
- Weakness accompanying the numbness or tingling
- Symptoms that come and go, or become more persistent over time
When to See a Doctor
Occasional numbness is usually harmless, but persistent or worsening symptoms are worth evaluating.
Seek care promptly if:
- Sudden numbness on one side of the body — seek emergency care immediately
- Numbness or tingling accompanied by weakness
- Symptoms that are spreading or worsening
- Loss of bladder or bowel control — seek emergency care immediately
- Symptoms that don’t improve after several weeks
If any of these apply to you, call 386-400-3620 to schedule an evaluation rather than waiting it out.
How We Treat Numbness & Tingling at Kyro Care
Every case starts with a physical exam to trace the numbness or tingling back to its source, since the sensation is often felt far from where the actual problem is. Once we understand the cause, treatment may include:
Chiropractic adjustment
Relieves nerve compression by restoring proper joint alignment and motion.
Soft-tissue therapy
Reduces muscle tension that may be contributing to nerve irritation.
Targeted stretches and exercises
Creates more space around affected nerves and improves circulation.
Activity and ergonomic guidance
Practical changes to reduce ongoing nerve irritation.
We focus on identifying and addressing the root cause. call 386-400-3620 to schedule an evaluation.
Frequently Asked Questions
What’s the difference between numbness and tingling? +
Numbness refers to reduced or absent sensation, while tingling is often described as a “pins and needles” feeling. They frequently occur together and share many of the same underlying causes.
Why do my hands go numb at night? +
This is often related to wrist positioning during sleep, which can compress the median nerve, or to nerve irritation in the neck. A physical exam can help determine the source.
Is numbness always related to a nerve problem? +
Usually, yes, though the location of the actual nerve irritation isn’t always where you feel the numbness. That’s why identifying the source matters more than just treating the symptom.
Can poor circulation cause numbness? +
Yes, reduced blood flow can cause numbness, particularly in the hands and feet, though nerve compression is a more common cause of persistent symptoms.
When should I be concerned about numbness? +
Sudden numbness on one side of the body, especially with other symptoms like facial drooping or difficulty speaking, requires emergency care. Gradual or intermittent numbness is usually less urgent but still worth evaluating.
How long does it take to resolve numbness and tingling? +
It depends on the cause, but many patients notice improvement within a few weeks of starting treatment that addresses the underlying nerve irritation.
